Dr. Caleb Burgess DPT OCS CSCS on Instagram: “💥Hip Extension💥 - 🎯 Hip extension describes the movement where your thigh moves backward, which is important during activities such as…”

Physiotherapy │ Physio Smart on Instagram: "GLUTES ON FIRE 🔥 Do you struggle to not feel your back when doing your hip exercises? Well then, here are just a few of our favourite hip exercises to get those glute firing!! 1. Short lever prone hip extension with tennis ball 3. All 4’s hip extension with tennis ball 4. All 4’s push +/- resistance 5. Bridge hold with heel/toe raises 6. Top range lunge + tension pushing down into back heel 7. Bottom up lunge + hip correction, driving…

Looking for some serious glute gains? These six hip extension exercises (like hip thrusts and deadlifts) will strengthen your butt muscles and stabilize your hip flexors.

Katie - CSCS, CPT on Instagram: "This is a variation of an exercise I shared the other day but it’s slightly more active and works great as a prep drill for a squat or any exercise where you may have a right hip hike. The right leg is in a push off position, allowing for hip extension and external rotation and facilitating the glutes, while the left side is in a more stance position, facilitating abdominals and anterior glutes. Give this a try next time you have that annoying hike to the…

Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and...

Roman chair back extension Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the...

Ayça Anıl on Instagram: "🔥 Tight hips? A weak pelvic floor? Back tension holding you back? 🔥 Here’s a delicious way to release, strengthen, and stabilize your hips, pelvic floor, and back with these 6 Hip & Pelvic Floor Strength & Stability Exercises! 🌸💪 These moves are for everyone—whether you’re a dancer, athlete, yogi, or just looking to move better and feel stronger. Unlocking this area isn’t just about flexibility—it’s about creating the strength and control that transforms how…