Mermaid yoga pose. Yoga every day. Yogapose #yoga #mermaidpose #mermaidyoga #yogaposes #yogaeverydamnday #yogaeverywhere #yogaflow

Dive into the enchanting world of Mermaid Pose and elevate your yoga experience to new heights! Strengthen your core, improve flexibility, and channel your inner mermaid. 🧜‍♀️ #MermaidPose #YogaMagic #YogaJourney #FlexibilityGoals #CoreStrength #YogaInspiration

Step-by-step instructions on how to practice Mermaid Pose. This posture is an invigorating hip stretch, heart opener and backbend mixed with a bit of balance. Enjoy the process with this pose as it unfolds from breath to breath. Mermaid Pose is a variation of (King) Pigeon Pose

Mermaid pose is a variation of one legged king pigeon pose, both a backbend and a hip opener.

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A month of mermaid yoga :)

On the Yoga Forum: How do you stay committed to the practice of yoga? Do you set a reminder? Follow a schedule? Tell us over on the yoga forum ! The common mistakes series is one of my favorites but I never know what pose to break down, so I was ps

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