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Wah • Yoga • Netherlands on Instagram: "Great way to explore and challenge yourself with this stretching. Of course it is not only flexibility required it also need to work on hips-legs-ankles strength. The last part is twisting. ‼️This Pose is not for hernia or lower back issues. Please be careful ‼️ The trick is… you need to fold or shift your body forwards/between legs. Use the elbow to push on the floor and focus on your bend leg, this need the strength to be able to come up to stand. Good for stretching, torso twist, build up strength-flexibility both legs & hips also spine mobility and balance. #skandasana #sidelunge #twistpose #standingwideleggedforwardfold #yoga #recoveryjourney #yogachallenge #dailyyoga #yogaforlife #yogafit #yogainspiration #yogajourney #yogaeverydamda Torso Twist, Spine Mobility, Side Lunges, Yoga Strap, Daily Yoga, Challenge Yourself, Yoga Challenge, Yoga Inspiration, Be Careful
Torso Twist
Spine Mobility
Side Lunges
Yoga Strap
Daily Yoga
Challenge Yourself
Yoga Challenge
Yoga Inspiration
Be Careful
Wah • Yoga • Netherlands on Instagram: "Great way to explore and challenge yourself with this stretching. Of course it is not only flexibility required it also need to work on hips-legs-ankles strength. The last part is twisting. ‼️This Pose is not for hernia or lower back issues. Please be careful ‼️ The trick is… you need to fold or shift your body forwards/between legs. Use the elbow to push on the floor and focus on your bend leg, this need the strength to be able to come up to stand. Good for stretching, torso twist, build up strength-flexibility both legs & hips also spine mobility and balance. #skandasana #sidelunge #twistpose #standingwideleggedforwardfold #yoga #recoveryjourney #yogachallenge #dailyyoga #yogaforlife #yogafit #yogainspiration #yogajourney #yogaeverydamda
an open window with blinds on the outside
Yoga Back
Yoga Daily
Daily Practices
Back Exercises
Your Back
Yoga
Gym
Thank You
Canning
Yoga Daily Tutorial on Instagram: "Can you spare 5 minutes a day? Your back will thank you for this little routine. - Post By @ania_75 - #yogadailypractice"
a woman standing in front of a couch with her leg up and the words 3 ways to strengthen this all star pelvic muscle
Beginner Exercise
Pelvic Muscles
Glute Medius
Climbing Stairs
Abs Workouts
Pelvic Floor Exercises
Pelvic Pain
Assisted Living
Yoga Benefits
69K views · 339 reactions | The Glute Medius has two really big jobs! #1- it helps abduct the leg and #2- it helps stabilize the pelvis particularly when you're trying to stand on one leg or every day activities like walking, climbing stairs and getting up and down out of a chair. Did you know the number one reason people go into assisted living is because they can no longer get in and out of a chair? Crazy right! Part of that scenario is weak pelvic muscles! Here are a few ways to help strengthen that situation. We do things like this all the time in my classes so if you would like to check those out, hit me up below and I will give you the info!🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy #StrongerEveryday #strongglutes #hiphealth #glutesworkout | Pelvic Health Yogi
69K views · 339 reactions | The Glute Medius has two really big jobs! #1- it helps abduct the leg and #2- it helps stabilize the pelvis particularly when you're trying to stand on one leg or every day activities like walking, climbing stairs and getting up and down out of a chair. Did you know the number one reason people go into assisted living is because they can no longer get in and out of a chair? Crazy right! Part of that scenario is weak pelvic muscles! Here are a few ways to help strengthen that situation. We do things like this all the time in my classes so if you would like to check those out, hit me up below and I will give you the info!🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicflo
a woman standing on top of a yoga mat in front of a wall with the words restorad audio
Quick Stretch Routine
Gym Weights Workout
Morning Stretch Routine
Stretch Flow
Morning Stretches Routine
Morning Yoga Stretches
Morning Stretch
Cat Cow
Morning Stretches
Debbie Moser I Pilates & Yoga teacher on Instagram: "✨ Morning Stretch Flow – Volume 2 (Restored Audio) ✨ The audio on my newest morning stretch routine was removed, so here it is again with proper audio! 🌟 Loved this routine? Comment ‘volume2’ and I’ll send you the link to the real-time video! Whether it makes you feel 5 years younger, 15 years younger, or simply fantastic—that’s what matters! 😉 Start your day feeling amazing with this quick stretch routine: 1️⃣ Seated Cat-Cow – 4 reps 2️⃣ Windshield Wipers (hands-free option) – 8 reps (4 each side) 3️⃣ Wild Thing Variation (Knees Down) – 4 each side 4️⃣ Downward Dog Pedals with Twist – 8 reps 5️⃣ Easy Twist with Arm Circles – 4 circles each side 6️⃣ Dynamic Cow Face Arms – 8 reps (4 each side) 7️⃣ Wide-Legged Forward Fold – Hold a
TaiChi With Mom on Instagram: "At 80 you will look 50 #healing #massage #brainhealth #taichi #qigong #legpain #kungfu #fitness #health #beauty #benefits #exercises #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #us #uk #trendingnow #viralvideo #fypシ❤️💞❤️" Diet To Gain Muscle, Self Massage Techniques, Wake Up Routine, Morning Movement, Exercises For Lower Back Pain, Exercise Belly, Exercises For Lower Back, Tia Chi, Body Flow
Diet To Gain Muscle
Self Massage Techniques
Wake Up Routine
Morning Movement
Exercises For Lower Back Pain
Exercise Belly
Exercises For Lower Back
Tia Chi
Body Flow
TaiChi With Mom on Instagram: "At 80 you will look 50 #healing #massage #brainhealth #taichi #qigong #legpain #kungfu #fitness #health #beauty #benefits #exercises #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #us #uk #trendingnow #viralvideo #fypシ❤️💞❤️"
a cartoon character is playing with the text plates do thirty for each set and you'll feel relaxed all day long
Morning Exercises
Qigong Exercises
Exercises For Seniors
Senior Fitness
Yoga Exercise
Morning Workout
Body And Mind
Better Me
Yoga Fitness
Qigongwave.China on Instagram: "🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨"
an animated man with a speech bubble saying the package of the five international organ makes you avoid doing these five actions
Chinese Workout
Back Hump
Anti Aging Exercise
Yin Yoga Sequence
Tai Chi Exercise
Daily Exercises
Whole Body Workouts
Qigongwave.China on Instagram: "🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨"
an old paper with a drawing of a man holding his head in his hands and the caption reads, doing fifty preparations every day, and it won't be a dream to
Chinese Wellness
Exercise Hacks
Neck And Shoulder Exercises
Lazy Girl Workout
Chi Gong
Workouts Routines
Qigongwave.China on Instagram: "Welcome to QigongWave! If you're interested in traditional Qigong and Chinese wellness, click the link in my bio to start your health journey today! 🌿 👉 Click the link in my bio to visit qigongwave.com and begin your path to better health! 💪🌟"
Esther da Costa | Yoga. Strength. Wellness on Instagram: "Unlock your hip mobility 🔐 and release stress with these exercises 5 exercises I use regularly throughout my week to reduce tightness and make my hips feel better. The colder wet weather makes my hips feel stiff and sticky, anyone else? These movements help keep my joints and muscles around my hips feel less icky. Also improving our hip mobility can impact lower back tightness and health too. This happened for me! Whenever I do some hip mobility my body and my mind feel better - that’s the power of #bodymindconnection 💪🏼✨ Try this routine : • everyday if that feels okay • take 5-8 reps each • work within your range of movement - nothing extreme • it’s common to feel discomfort in hip movements but never pain The last Yoga Strength, 12 Minute Workout, Hip Mobility, Wet Weather, Lower Back, Feel Better, Muscles, Mindfulness
Yoga Strength
12 Minute Workout
Hip Mobility
Wet Weather
Lower Back
Feel Better
Muscles
Mindfulness
Esther da Costa | Yoga. Strength. Wellness on Instagram: "Unlock your hip mobility 🔐 and release stress with these exercises 5 exercises I use regularly throughout my week to reduce tightness and make my hips feel better. The colder wet weather makes my hips feel stiff and sticky, anyone else? These movements help keep my joints and muscles around my hips feel less icky. Also improving our hip mobility can impact lower back tightness and health too. This happened for me! Whenever I do some hip mobility my body and my mind feel better - that’s the power of #bodymindconnection 💪🏼✨ Try this routine : • everyday if that feels okay • take 5-8 reps each • work within your range of movement - nothing extreme • it’s common to feel discomfort in hip movements but never pain The last
Yoga Daily Tutorial on Instagram: "1️⃣ Your feet are your base and will impact how the rest of your body feels. These moves may look weird, but they will make a HUGE difference in how your joints feel. - Find this helpful for you? Save and Use 🥰 And Don’t Forget To Click The Link In Bio To Join Our Yoga Newsletter Now For FREE For More! 🔗 @yogadailytutorial 👈🏼 Let’s get better together 💪🏼 - Try this routine! 2️⃣ Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain! You can also try this sitting a couch or with a pillow instead of a ball. 3️⃣ This move will open up your chest, shoulders, and hips while strengthening your back! Try 2 sets of 10 and watch your posture improve! 4️⃣ This exercise will Yoga Newsletter, For Educational Purposes Only, Floor Bed, Tag Someone Who, Tag Someone, Better Together
Yoga Newsletter
For Educational Purposes Only
Floor Bed
Tag Someone Who
Tag Someone
Better Together
Yoga Daily Tutorial on Instagram: "1️⃣ Your feet are your base and will impact how the rest of your body feels. These moves may look weird, but they will make a HUGE difference in how your joints feel. - Find this helpful for you? Save and Use 🥰 And Don’t Forget To Click The Link In Bio To Join Our Yoga Newsletter Now For FREE For More! 🔗 @yogadailytutorial 👈🏼 Let’s get better together 💪🏼 - Try this routine! 2️⃣ Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain! You can also try this sitting a couch or with a pillow instead of a ball. 3️⃣ This move will open up your chest, shoulders, and hips while strengthening your back! Try 2 sets of 10 and watch your posture improve! 4️⃣ This exercise will
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Joint Pain | Mobility | Relief on Instagram: "5 min MORNING MOVEMENT ☀️ If you feel stiff and sore after waking up, this morning mobility routine is for you 🩵 1️⃣arm swings x10 2️⃣heel raises with arm circles x8 3️⃣alternate knee to chest x8 4️⃣alternate thigh stretch x8 5️⃣thigh stretch hold 30s each side 6️⃣wide legged thoracic rotation x8 7️⃣knee bends x8 —————— CHECK OUT BIO LINK 🔗 for: 📖 Back Pain Program💥 —————— Tag someone who needs to see this ❤️ —————— Great Post by @s.z.movement —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #warmup #mobility #morningroutine" Morning Mobility, Mobility Routine, Arm Circles, Health Exercise, Medical Advice, Back Pain, This Morning
Morning Mobility
Mobility Routine
Arm Circles
Health Exercise
Medical Advice
Back Pain
This Morning
Joint Pain | Mobility | Relief on Instagram: "5 min MORNING MOVEMENT ☀️ If you feel stiff and sore after waking up, this morning mobility routine is for you 🩵 1️⃣arm swings x10 2️⃣heel raises with arm circles x8 3️⃣alternate knee to chest x8 4️⃣alternate thigh stretch x8 5️⃣thigh stretch hold 30s each side 6️⃣wide legged thoracic rotation x8 7️⃣knee bends x8 —————— CHECK OUT BIO LINK 🔗 for: 📖 Back Pain Program💥 —————— Tag someone who needs to see this ❤️ —————— Great Post by @s.z.movement —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #warmup #mobility #morningroutine"
the text reads best tips yoga on instagram follow my new acc @ yogatts vn for more tips, try this simple routine to fix
At Home Routine
Fix Rounded Shoulders
Yoga Education
Home Routine
Flexibility Routine
Simple Routine
Yoga Trainer
Rounded Shoulders
Yoga Guide
Best Tips Yoga on Instagram: "Follow my new acc @yogatips.vn for more tips!!!❤️ Try this simple routine to fix rounded shoulders. Thanks for sharing @Yogawithanjaly If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga #yogaeverday #yogapratice #yogalovers❤️ #yogatip #yogateaching #yogahappy #yogaposestoday #yogaeducation #yogabeauty #yogadailypose #yogatipsforbeginners #yogaworks #yogatrainer #yogaexercises #yogahomepractice #yogamoves #yogagoal #yogamorning #yogamood #yogahealth #yogaworkout #yogaguide #yogaroutine #yogalifetips #yogalifestyles #yogatutorials #yogadayeveryday"
the text reads best tips yoga on instagram follow my new acc @ yogatts vn for more tips, try this simple routine to fix
Best Tips Yoga on Instagram: "Follow my new acc @yogatips.vn for more tips!!!❤️ Try this simple routine to fix rounded shoulders. Thanks for sharing @Yogawithanjaly If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga #yogaeverday #yogapratice #yogalovers❤️ #yogatip #yogateaching #yogahappy #yogaposestoday #yogaeducation #yogabeauty #yogadailypose #yogatipsforbeginners #yogaworks #yogatrainer #yogaexercises #yogahomepractice #yogamoves #yogagoal #yogamorning #yogamood #yogahealth #yogaworkout #yogaguide #yogaroutine #yogalifetips #yogalifestyles #yogatutorials #yogadayeveryday"
yoga daily exercises on instagram follow @ yogadialypratic come and join me for a short and eff
Revolved Triangle Pose
Locust Pose
Crescent Lunge
Cat Cow Pose
Triangle Pose
Cow Pose
Yoga Daily Exercises on Instagram: "Follow @yogadailypractice ✨ Come and join me for a short and effective PILATES WORKOUT 💕 _ By @monikalarssen #yogadailypractice"