Daisy’s nutrition ideas/plan

12 Pins
·
6y
Old School New Body
Did you also know your body requires different types of fuel for different types of movement? Read on to discover why timing is everything when it comes to fueling your workouts and what you should eat before and after each type of workout.
Quinoa Taco Salad [vegan, gf]
Enjoy this vegan Quinoa Taco Salad made with just 5 ingredients in 2 easy steps.
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Awesome quinoa dish! Filling and energizing with a powerful nutritional punch! Great for packed lunches | thegardengrazer.com | #vegan #gf
Healthy Meal Ideas And Correlating Workout Schedule!!
Healthy Meal Ideas And Correlating Workout Schedule!!#Health&Fitness#Trusper#Tip