MICHAEL BOND (SR-4)

TCNJ

College Bests

3000	8:41.42	5000	14:40.93
10,000	32:10.09	4K (XC)	13:19.4
5K (XC)	16:10.6	6K (XC)	19:18.3
8K (XC)	25:49.4

AARTFC Outdoor Track & Field Championships May 17-18, 2023
5000	14:40.93	3rd (F)

NJAC Outdoor Track & Field Championships May 6- 7, 2023
10,000	32:23.49	1st (F)

2023 Rider Invitational Apr 22, 2023
5000	15:01.92	2nd (F)

2023 Widener Invite Apr 21-22, 2023
5000	DNS

Larry Ellis Invitational 2023 Apr 14-15, 2023
5000	14:54.68	16th (F)

Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
5000	15:01.38	1st (F)

AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
3000	8:47.92	23rd (F)

Fastrack Last Chance Meet Feb 24, 2023
3000	8:41.42	1st (F)

NJAC Indoor Track & Field Championships Feb 20, 2023
3000	8:45.71	3rd (F)

Scarlet Knight Open Feb 3- 4, 2023
5000	15:44.64	24th (F)

Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
3000	8:52.52	1st (F)

TCNJ Lions Indoor Invitational Jan 14, 2023
3000	8:57.93	24th (F)

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
8k	26:33.7	20th

New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
8k	26:15.5	13th

Connecticut College Invitational Oct 15, 2022
8k	26:16.5	117th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	25:51.2	177th

Osprey Open Sep 9, 2022
5k	16:10.6	7th

TCNJ Blue/Gold XC Invitational Sep 2, 2022
6k	19:47.3	2nd

AARTFC Outdoor Track & Field Championships May 18-19, 2022
10,000	34:45.51	24th (F)

NJAC Outdoor Track & Field Championships May 7- 8, 2022
10,000	32:10.09	2nd (F)

Widener Invitational Apr 22-23, 2022
5000	15:00.19	16th (F)

Osprey Open and Multi Apr 8- 9, 2022
5000	15:12.56	1st (F)

26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
10,000	32:51.23	6th (F)

NJAC Indoor Track & Field Championships Feb 21, 2022
5000	15:28.37	6th (F)

2022 Frank Colden Invitational Feb 5, 2022
5000	15:36.31	1st (F)

Alvernia Winter Invite Jan 22, 2022
5000	DNS

Lions Indoor Invitational Jan 15, 2022
3000	9:08.45	19th (F)

NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
8k	26:43.1	33rd

NJAC Cross Country Championships Oct 30, 2021
8k	25:49.4	5th

Rowan Inter-Regional Border Battle Oct 16, 2021
8k	27:15.7	87th

Lehigh Paul Short Run (college) Oct 1, 2021
8k	26:21.6	105th

Moravian University Invitational Sep 17, 2021
6k	19:21.7	5th

AARTFC Outdoor Track & Field Championships May 19-20, 2021
10,000	32:40.48	6th (F)

2021 NJAC Men's Outdoor Track & Field Championships May 5- 9, 2021
10,000	32:43.41	4th (F)

Ramapo College Track and Field Mini Meet Apr 23, 2021
5000	16:06.25	5th (F)

Bill Butler Invitational Apr 10, 2021
5000	15:43.63	4th (F)

New Jersey Athletic Conference Championships Mar 20, 2021
8k	26:32.9	7th

2020 Frank Colden Invitational Feb 8, 2020
3000	9:21.26	13th (F)

2020 TCNJ vs Stockton Dual Meet Jan 31, 2020
3000	9:28.94	7th (F)

NJAC Cross Country Championships Nov 2, 2019
8k	28:43.6	71st

Highlander Tech XC Challenge Oct 5, 2019
8k	27:11.0	43rd

NJAIAW/Osprey Open Sep 21, 2019
8k	28:26.1	67th

TCNJ XC Invitational Sep 13, 2019
6k	19:18.3	10th

2019 Blue Gold Invitational Aug 31, 2019
4k	13:19.4	10th

NJAIAW/Osprey Open Sep 22, 2018
8k	28:26.1	67th

QUICK LINKS:

3000 Meters (Indoor) Top↑
8:47.92	AARTFC Indoor Track & Field Championships	Mar 3- 4, 2023
8:41.42	Fastrack Last Chance Meet	Feb 24, 2023
8:45.71	NJAC Indoor Track & Field Championships	Feb 20, 2023
8:52.52	Ithaca College vs. TCNJ, Cortland & Oneonta	Jan 21, 2023
8:57.93	TCNJ Lions Indoor Invitational	Jan 14, 2023
9:08.45	Lions Indoor Invitational	Jan 15, 2022
9:21.26	2020 Frank Colden Invitational	Feb 8, 2020
9:28.94	2020 TCNJ vs Stockton Dual Meet	Jan 31, 2020

5000 Meters (Outdoor) Top↑
14:40.93	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
15:01.92	2023 Rider Invitational	Apr 22, 2023
DNS	2023 Widener Invite	Apr 21-22, 2023
14:54.68	Larry Ellis Invitational 2023	Apr 14-15, 2023
15:01.38	Ramapo College Track & Field Invitational	Mar 31-Apr 1, 2023
15:00.19	Widener Invitational	Apr 22-23, 2022
15:12.56	Osprey Open and Multi	Apr 8- 9, 2022
16:06.25	Ramapo College Track and Field Mini Meet	Apr 23, 2021
15:43.63	Bill Butler Invitational	Apr 10, 2021

5000 Meters (Indoor) Top↑
15:44.64	Scarlet Knight Open	Feb 3- 4, 2023
15:28.37	NJAC Indoor Track & Field Championships	Feb 21, 2022
15:36.31	2022 Frank Colden Invitational	Feb 5, 2022
DNS	Alvernia Winter Invite	Jan 22, 2022

10,000 Meters (Outdoor) Top↑
32:23.49	NJAC Outdoor Track & Field Championships	May 6- 7, 2023
34:45.51	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
32:10.09	NJAC Outdoor Track & Field Championships	May 7- 8, 2022
32:51.23	26th Annual Monmouth University Track & Field Season Opener	Mar 25-26, 2022
32:40.48	AARTFC Outdoor Track & Field Championships	May 19-20, 2021
32:43.41	2021 NJAC Men's Outdoor Track & Field Championships	May 5- 9, 2021

4k Top↑
13:19.4	2019 Blue Gold Invitational	Aug 31, 2019

5k Top↑
16:10.6	Osprey Open	Sep 9, 2022

6k Top↑
19:47.3	TCNJ Blue/Gold XC Invitational	Sep 2, 2022
19:21.7	Moravian University Invitational	Sep 17, 2021
19:18.3	TCNJ XC Invitational	Sep 13, 2019

8k Top↑
26:33.7	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
26:15.5	New Jersey Athletic Conference Cross Country Championships	Oct 29, 2022
26:16.5	Connecticut College Invitational	Oct 15, 2022
25:51.2	Lehigh Paul Short Run (College)	Sep 30, 2022
26:43.1	NCAA Division III Metro Region Cross Country Championships	Nov 13, 2021
25:49.4	NJAC Cross Country Championships	Oct 30, 2021
27:15.7	Rowan Inter-Regional Border Battle	Oct 16, 2021
26:21.6	Lehigh Paul Short Run (college)	Oct 1, 2021
26:32.9	New Jersey Athletic Conference Championships	Mar 20, 2021
28:43.6	NJAC Cross Country Championships	Nov 2, 2019
27:11.0	Highlander Tech XC Challenge	Oct 5, 2019
28:26.1	NJAIAW/Osprey Open	Sep 21, 2019
28:26.1	NJAIAW/Osprey Open	Sep 22, 2018

2023 Outdoors

5000 Meters
14:40.93	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
15:01.92	2023 Rider Invitational	April 22, 2023
DNS	2023 Widener Invite	April 21-22, 2023
14:54.68	Larry Ellis Invitational 2023	April 14-15, 2023
15:01.38	Ramapo College Track & Field Invitational	March 31-April 1, 2023

10,000 Meters
32:23.49	NJAC Outdoor Track & Field Championships	May 6- 7, 2023

2023 Indoors

3000 Meters
8:47.92	AARTFC Indoor Track & Field Championships	March 3- 4, 2023
8:41.42	Fastrack Last Chance Meet	February 24, 2023
8:45.71	NJAC Indoor Track & Field Championships	February 20, 2023
8:52.52	Ithaca College vs. TCNJ, Cortland & Oneonta	January 21, 2023
8:57.93	TCNJ Lions Indoor Invitational	January 14, 2023

5000 Meters
15:44.64	Scarlet Knight Open	February 3- 4, 2023

2022 XC

5k
16:10.6	Osprey Open	September 9, 2022

6k
19:47.3	TCNJ Blue/Gold XC Invitational	September 2, 2022

8k
26:33.7	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
26:15.5	New Jersey Athletic Conference Cross Country Championships	October 29, 2022
26:16.5	Connecticut College Invitational	October 15, 2022
25:51.2	Lehigh Paul Short Run (College)	September 30, 2022

2022 Outdoors

5000 Meters
15:00.19	Widener Invitational	April 22-23, 2022
15:12.56	Osprey Open and Multi	April 8- 9, 2022

10,000 Meters
34:45.51	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
32:10.09	NJAC Outdoor Track & Field Championships	May 7- 8, 2022
32:51.23	26th Annual Monmouth University Track & Field Season Opener	March 25-26, 2022

2022 Indoors

3000 Meters
9:08.45	Lions Indoor Invitational	January 15, 2022

5000 Meters
15:28.37	NJAC Indoor Track & Field Championships	February 21, 2022
15:36.31	2022 Frank Colden Invitational	February 5, 2022
DNS	Alvernia Winter Invite	January 22, 2022

2021 XC

6k
19:21.7	Moravian University Invitational	September 17, 2021

8k
26:43.1	NCAA Division III Metro Region Cross Country Championships	November 13, 2021
25:49.4	NJAC Cross Country Championships	October 30, 2021
27:15.7	Rowan Inter-Regional Border Battle	October 16, 2021
26:21.6	Lehigh Paul Short Run (college)	October 1, 2021
26:32.9	New Jersey Athletic Conference Championships	March 20, 2021

2021 Outdoors

5000 Meters
16:06.25	Ramapo College Track and Field Mini Meet	April 23, 2021
15:43.63	Bill Butler Invitational	April 10, 2021

10,000 Meters
32:40.48	AARTFC Outdoor Track & Field Championships	May 19-20, 2021
32:43.41	2021 NJAC Men's Outdoor Track & Field Championships	May 5- 9, 2021

2020 Indoors

3000 Meters
9:21.26	2020 Frank Colden Invitational	February 8, 2020
9:28.94	2020 TCNJ vs Stockton Dual Meet	January 31, 2020

2019 XC

4k
13:19.4	2019 Blue Gold Invitational	August 31, 2019

6k
19:18.3	TCNJ XC Invitational	September 13, 2019

8k
28:43.6	NJAC Cross Country Championships	November 2, 2019
27:11.0	Highlander Tech XC Challenge	October 5, 2019
28:26.1	NJAIAW/Osprey Open	September 21, 2019

2018 XC

8k
28:26.1	NJAIAW/Osprey Open	September 22, 2018

5000 Meters (Outdoors)
2023	14:40.93	AARTFC Outdoor Track & Field Championships (May 17-18, 2023)
2022	15:00.19	Widener Invitational (Apr 22-23, 2022)
2021	15:43.63	Bill Butler Invitational (Apr 10, 2021)

10,000 Meters (Outdoors)
2023	32:23.49	NJAC Outdoor Track & Field Championships (May 6- 7, 2023)
2022	32:10.09	NJAC Outdoor Track & Field Championships (May 7- 8, 2022)
2021	32:40.48	AARTFC Outdoor Track & Field Championships (May 19-20, 2021)

3000 Meters (Indoors)
2023	8:41.42	Fastrack Last Chance Meet (Feb 24, 2023)
2022	9:08.45	Lions Indoor Invitational (Jan 15, 2022)
2020	9:21.26	2020 Frank Colden Invitational (Feb 8, 2020)

5000 Meters (Indoors)
2023	15:44.64	Scarlet Knight Open (Feb 3- 4, 2023)
2022	15:28.37	NJAC Indoor Track & Field Championships (Feb 21, 2022)

4k (XC)
2019	13:19.4	2019 Blue Gold Invitational Aug 31, 2019

5k (XC)
2022	16:10.6	Osprey Open Sep 9, 2022

6k (XC)
2022	19:47.3	TCNJ Blue/Gold XC Invitational Sep 2, 2022
2021	19:21.7	Moravian University Invitational Sep 17, 2021
2019	19:18.3	TCNJ XC Invitational Sep 13, 2019

8k (XC)
2022	25:51.2	Lehigh Paul Short Run (College) Sep 30, 2022
2021	25:49.4	NJAC Cross Country Championships Oct 30, 2021
2019	27:11.0	Highlander Tech XC Challenge Oct 5, 2019
2018	28:26.1	NJAIAW/Osprey Open Sep 22, 2018

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