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HEALTHY LIVING
Ditch Your Morning Routine for an “Opening Shift” To Have a Better Day
TikTokers are taking a page from retail workers and reframing morning routines at home so you actually look forward to yours. Think of an opening shift as a morning routine that helps ground your home, body, and mind so your day is optimal.
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6 Changes to Make to Your Wellness Routine in Your 30s

Maybe your body can’t function off of two hours of sleep like it used to in your early 20s, or drinking a couple glasses of wine is enough to give you a headache the next day (a far cry from slapping the bag in college). Here are expert-backed changes to consider when you hit 30:
Reevaluate your gut health
Get annual bloodwork
Protect your skin
Start strength training
Get more sleep
Eat breakfast

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The Everygirl Podcast

A podcast dedicated to helping you live your best life. New episodes every Tuesday!
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We’re here to help women live a well-rounded life. We create and share content that is inspiring, relatable, and attainable.

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Expert-Backed Content You Can Trust

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