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1w
By
Scyla Johns
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Chicken Cheese Tortillas
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Tortilla Quiche Bake
Recipe: Tortilla (protein tortilla), eggs, spinach, chopped tomato, and cheese (ricotta or cottage or feta cheese), pinch of a black pepper. There are so many variations of this delicious recipe. Bake 20-25 min at 200(oven), 15-20min 180 AirFryer. You’re welcome. It's perfect recipe for when you don't have a lot of time. Make it in Air fryer... it's even faster. Bon apetit 😋 video credit:@easyrecipes.club TikTok
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Looking for delicious protein lunchables? Check out this ultimate list of 21 best protein lunchables for adults.
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Healthy Dinner Ideas | Pasta with Spinach, Sautéed Zucchini & Chicken Sausage |
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Ground Beef and Broccoli
Super quick, super easy, and packed full of flavor, this Ground Beef and Broccoli recipe uses just one pan and can be on your table in 20 minutes. Serve over rice or noodles for a simple yet satisfying dinner.
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High protein breakfast for busy moms
Fuel your day with a high-protein breakfast! 💪🌞 Quick, easy, and healthy options perfect for busy moms on the go! 🍳🥑✨ #HealthyLiving #BusyMomHacks