Poor lifestyle and genetics are some factors that lead to the development of upper belly fat. Read this article to learn how to lose upper belly fat healthily.

Five Types Of Stomach and How To Lose Them - Our belly doesn't seem to reduce in size despite our best efforts. Learn how to keep them in check.

Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a

She wants to have children.

Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it.

Kick these habits to the curb to help target stubborn visceral fat and help decrease your risk for chronic conditions, like heart disease and diabetes.

Avoid the dreaded menopot and lose weight with these 6 strategies for women in menopause by New York Times bestselling author Tosca Reno.

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Check out these seven beginner pilates workouts to burn abdominal fat, only on SheFinds!