Want to lose weight but you're ADHD keeps getting in the way? As a fellow ADHDer I can relate. Fortunately I'm a Holistic Health Coach who helps women who specialises in ADHD weight loss. The fact is our brains our wired differently. We need a different approach that the typical weight loss programmes and diets just don't cover. In this blog post I will break down 5 practical steps you can take to lose weight for good, even if you have ADHD. Click to read.

Do your students get bored doing the same mutation examples on a worksheet? I can so relate. I was in this boat not too long ago until I...

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Laundry is a chore that can feel like climbing a mountain, especially when ADHD is in the mix. As a professional organizer with ADHD, I can relate. Doing laundry with ADHD can be challenging, but I’ve got some tried-and-true tips to share that’ll help you keep up without feeling overwhelmed. Here are the 5 top tips for keeping up with laundry.

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Those of you raised on the classic New York City knish may goggle astonished at people who have never encountered this comfort food extraordinaire. But there are plenty of us who come to the knish late, like one reader last week who asked, “Can you tell me exactly what a knish is?” She also asked for more history of this mysterious food.

I can totally relate to the feeling of being impacted and not being able to use the bathroom. In this post, I will share tips on how to poop faster when constipated to help you find relief. I have suffered from constipation for as long as I can remember, it's probably why I have so many posts about constipation recipes and remedies.