Women's Health Physical Therapist

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Inner Thighs & Butt Pregnancy Workout - Michelle Marie Fit
Inner Thigh & Butt Pregnancy Workout Are you loving or hating being pregnant? I think a lot of how women feel about pregnancy has to do with how they feel and how they look. Most women who don't get sick and don't gain a ton of weight and feel good about themselves end up loving.....
Prepping to Push – The Pelvic Floor in Pregnancy
Prepping to Push - The Pelvic Floor in Pregnancy. Kegel Exercises for Women During Pregnancy. Many women experience pregnancy incontinence thanks to weakened pelvic floor muscles. Check out this post to find out how to strengthen pelvic floor during pregnancy as you prepare for childbirth. #pelvicfloor #kegel #expertapproved #prenatal #pregnant #pregnancy #fitpregnancy #labour #secondtrimester #thirdtrimester #diastasisrecti #fitmom #pregnancytips #pregnancyworkout #prenatalexercise #preggo
Diastasis Recti
Learn how to assess to see if you have it yourself, and the exercises that can help treat it.
How to fix your diastasis recti
Learn how to assess for it and physical therapy exercises to fix it.