STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

My weigh in July 13...130.7!

Join me, Lavanda Michelle, on my journey to better health and weight loss. After facing significant health challenges and gaining weight, I'm ready to make a positive change. Follow my journey on LavandaMichelle.com and let's support each other every step of the way!

Day 4, June 1st I have lost a total of 5 pounds. I was skeptical at first, of how I would benefit from my new diet, but it works wonders and I am losing over a pound a day. Once I get back to my preferred weight of 120, I'll change things up a bit.