Chest day routine! Try for bigger chest! Incline bench press 3x8 Decline bench press 3x8 Incline dumbell press 3x12 Incline dumbell fly 3x12 Dumbell pullover 3x12 Cable fly 4x15 #powergym #powerhouse #training #health #fit #fitness #bodybuilding #aesthetic #chestday #workout #bodybuildingcom #prep #power #fast #strength #protein #natural #routine #latvia #leiboms

Use this list of the best arm exercises for women to spice up your usual workouts or create your own arm workouts to target your biceps, triceps, and shoulders.

A guide to incline vs flat bench press. How to use each to target different parts of your pectorals and build a better chest.

Fitness, Motivation & Health on Instagram: “🔥Incline DB Press🔥⠀ ⠀ 🎯Target Muscle🎯⠀ Upper Pectoral⠀ ⠀ ✅Helpful Cues✅⠀ ⠀ Keep the elbows tight and don’t let them flare, flaring elbows…”

Incline Bench Dumbbell Flyes is a gym work out exercise that targets chest and also involves abs and shoulders. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Squat, press, lift! Dead lift, bench press and squats are the three staples of strength training. Start small and focus on form to reach your goals.

The decline bench press is excellent for building the lower chest. See how it compares to flat & incline presses and learn how to do it.