What to eat on a Ray Peat style diet is always a consideration for many. Here's a list of 10 snack ideas to get you started. #healthysnacks #snackideas #snackshealthy #raypeat

One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested readers get more information on diets they may be considering this year. Next up is the Ray Peat diet review. Dr. Ray Peat greatly influenced my...Read More

The Dr Ray Peat style diet is the best for health but it takes a bit of trial and error to figure out your best calories and macros. It helps if you can see what everyone else is having. Read on to do just that! http://slimbirdy.com/what-i-eat-in-a-day-ray-peat-inspired/ #diet #raypeat #dietplan

How to make the Ultimate Bone Broth A few years ago when my oldest daughter was diagnosed with celiac disease we needed to change her diet. I started to make more homemade wholesome food. It was hard to eat out and buy food because it was hard to make sure it was gluten-free. I started

When starting a Ray Peat Diet, it doesn't always go smoothly. Read on to find out what you might experience on the way to fantastic health and weight loss. #raypeat #raypeatdiet #prometabolic #prometabolicdiet

This is Scandinavia! Salmon and dill sauce. We love it and we eat it often in many different combinations. I have made an oven-baked salmon with a layer of dill, crispy potato wedges with olive oil…

Ray Peat Food Pyramid

A fast metabolism is best for optimal health. A Ray Peat style diet will increase your metabolic rate and health.