Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees.

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

You’re never too old to learn how to do the splits. Here are 10 tips and stretches you can do to reach your goal!

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

What happened when I tried to do the splits in 30 days

With consistent practice, most healthy adults can train and eventually learn how to do the splits. However, there are some structural differences that make it more optimal for some people to be training for the splits and less optimal for others. In this post I'll be going over what those structural differences are and a simple test you can do at home to determine if you have the potential to get the splits.

For beginners who want to be able to do a front and middle split, here is an extensive guide for you! I go over exactly what you need to do to do a split.