I don’t have a drinking problem. I do, however, have a hangover problem. They hit at 4:30 a.m., harder than the trolley problem, my eyes gaping open to a gnawing tightness of the left side of my chest amid the gray, eerie glow of dusk. Even as a writer, I always struggle to find the words to describe it: A stuck scream, maybe, smothered by my own body weight? A Gordian knot that even if I could stick my hand inside my ribcage, I would never untangle, clawing forever until my fingernails bled…

Many of us turn to alcohol out of habit, because of peer pressure (even the most unconscious of forms), or because we’ve come to associate booze with self-care. If you want to scale back on your drinking and shift your relationship with alcohol, mindful drinking is one of the most powerful tools you

In a society that glamorizes alcohol, I want to glamorize sobriety! 855 days ago, I decided to listen to an audible (This Naked Mind by Annie Grace) and go on my alcohol-free journey. 555 (angel number) days ago, I stopped drinking forever. A choice that changed the trajectory of my life. A choice that has been hard yet so rewarding. I’m thankful every day I don’t drink. It took me time to feel this way, to realize that alcohol never enhanced my life, and it took more than it gave. I thou...

Mindful drinking is a phrase used when people are drinking with intention or purpose. Here's how practicing mindful drinking can benefit you, both mentally and physically, and how to initiate a change in your alcohol drinking habits, even after Dry January has ended.

What is mindful drinking and what are the benefits? Learn why you too should choose this drinking practice and improve your mental health!

Mindful drinking, the practice of turning your full attention to what’s in your glass in order to experience it fully and enjoy it more, is surging. Experts tell how to start.

Area Grey drinking is a real thing? If you think about curing alcohol out of your life, we have this podcast for you. Explore the reasons why navigating moderation drinking can become stressful and how it impacts your overall well-being. Ready to quit drinking alcohol and improve your health? Learn more!

The sober curious movement is all about exploring a more mindful approach to drinking. And who knows? You might just discover a newfound love for being more intentional around alcohol and all the amazing health benefits that come with it.

Can you stop drinking for a month? Here's what it will do for your body. From better sleep to less belly fat and improved fertility -- there are many benefits of stopping drinking, even for a little while.