Hint: it’s not just about what happens at the gym.

If you're feeling in the dark about your progress, here are nine signs that you are gaining muscle and are on the right track!

10 of the best workouts you can do at home for muscle definition. Tone and tighten your arms, shoulders, abs, butt, and legs with these simple exercises

Experts explain why some people build more strength, and what you can do to better define your muscles — no matter your body type. #fitness #fitnesstips #fitnesstrends #workouttips

Quality versus Quantity A study conducted by the University of Southern Denmark in 2016 revealed interesting information about athletes' muscles at the cellular level. Endurance athletes showed a change in mitochondria. Athletes who participate in soccer or skiing demonstrate that muscle quality could be better compare to mass quantity. Larger muscles do not equate to…

If your goal is to develop more muscle mass, find out how you can adjust your protein, carbs and calorie intake to build muscle and get stronger.

Wondering how to gain muscle? Here, experts explain how to gain muscle both in the gym and outside of it. Read for the workout, diet, and recovery tips you need to know for how to build muscle.

In this article you will discover how long does it take to get toned body. I deep dived into the research to find out what is muscle toning and how to develop a shredded muscle toned body like a fitness model. You’ll be pleasantly surprised of the results! #HealthandFitness #FitnessInspo #FitnessMotivationTips

A picture of Oona Tolppanen.