These exercises specifically harness the power of walking to boost your butt.

Walking is one of the best ways to get fit and stay healthy. But depending on where you do it (outdoors or on a treadmill), it can be a bit boring, right? Well, it doesn't have to be. Luckily, there are ways to make your walking routine more creative, fun, and better for building health and fitness. Let's look at some strategies for taking your walking routine up a notch, so you can get more out of it and enjoy walking more.

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

Boost your walking workouts for faster weight loss! Use the power of intensity, and follow these tips for a slimmer, healthier you.

HIIT High Intensity Interval Training can help you make the most of your walking workout when you're short of time. Increasing intensity will help you burn more calories per minute if you're walking for fat loss. Find out more about walking intervals.

Cardio walking is a great low impact way to burn fat, boost your energy and get your heart pumping. Join us for this fun and upbeat workout!

Get ready to run! This outdoor HIIT running workout includes tough sprint intervals to challenge your speed, and it's only 20 minutes long.

Rucking involves walking or hiking with a weighted backpack and is an exciting way to combine strength, endurance, and the great outdoors. Originating from military training, where soldiers march with weighted packs to prepare for the demands of duty, rucking has now become mainstream fitness.

Want to turn your walking into a super workout? Add intensity or exercise to some of your walks and make walking more effective.