Working out can be a very beneficial way to improve your health, both physical and mental. And going to a gym isn’t an exception to that. It has both a fitness environment and equipment that you likely don’t have at home. On the other hand, sometimes said environment isn’t so good. In fact, in some […]

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Building a home gym takes a lot of thought and preparation. It begins with choosing a room in the home that will accommodate your equipment and the way you want to work out. The Best Location for a Home Gym The best location for a home gym would be a basement or lowest level of… Continue reading →