Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Behavioral activation is a technique used in CBT and other behavioral therapies, especially during the early stages of depression treatments. A person...

Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

It can be difficult for some students to open up but we know how critical it is for wellbeing to be able to manage and release emotions that cause stress and frustration. The snowball toss is a fun brain break that encourages students to relax a little and let their guard down to release built up emotions. Watch the video or read the transcript to find out how you can add some quick fun to your classroom that improves mental health. #snowballtoss #mentalhealth #wellbeing #brainbreak…

DBT House-I made a more user friendly version for all who may be interested. One has instructions, and the other is blank.

Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!