“The truth is there are very few supplements that have good evidence-based medicine to support them.”

From anger to awe: How Diana Nyad overcame “debilitating trauma” to conquer a near-impossible 53-hour swim at 64.

“There is so much more uncertainty and volatility in a world that is moving fast with big countries that are more at odds with each other and with fewer rules of the road that leaders, companies, and societies are adhering to.”

“Many people get stuck in feeling responsible for their psychological state, and there’s a way in which simply being with whatever uncomfortable emotions rather than believing that you are controlling them can be extremely beneficial for psychological wellbeing.”

It can be overwhelming to navigate the pains of life, but Byron Katie believes you can find yourself by answering just four questions