Sleep & Energy

Learn everything you need to know about Sleep & Energy the Precision Medicine way.
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2mo
The 4 Stages of Sleep
💤 Sleep consists of two categories: non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. It is further broken down into 4 stages. Click on the link to discover more about the stages of sleep! 😴🔗
Expert ADHD Guidance for Adults and Couples
Thanks to this infographic I finally understand why sometimes when I realize I'm dreaming mid-dream I can't wake up and freak out - because your muscles are temporarily paralyzed during REM sleep. I'm ...probably one step away from lucid dreaming now.....just dreaming
Infographic: 10 Sleep Tips To Help You Have Great Nights — WITHINGS BLOG
These 10 sleep tips aren't just nice to have, they can help improve your health
8 completely natural sleep tips to make you love bedtime!
Making just a few changes to your space will practically guarantee you'll sleep better.
9 Simple Hacks For Better Sleep
9 Simple Hacks For Better Sleep [Infographic] - Dr. Livingood
Now You All Know How Much Sleep is Enough | Bid You A Happy Life
Reserach Data By - National Sleep Foundation (NSF)