Water is an amazing beverage that you should drink more of everyday. Read this post to discover the amazing benefits of drinking water.

Ever wonder what happens when you drink more water? Find out how your health not only improves but what drinking water can do for your skin and overall sense of wellbeing.

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

These eight amazing benefits of drinking water will have you reaching for that glass more often. Plus, this post includes 10 infused water recipes.

How much water are you drinking a day? You should be drinking half your weifht in ounces.

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated