You've made it past the halfway point! In the GAPS diet introduction phase stage 4, we get to add some tasty foods for real variety.

Easy and nutrient dense, this paleo & GAPS-friendly Anti-Inflammatory Banana Peach Smoothie makes a delicious breakfast or snack!

Learn how to make cranberry juice at home with just 2 ingredients! It's much easier than you think, and you only need a bag of fresh cranberries and your sweetener of choice (I prefer raw honey for its health benefits!) This homemade cranberry juice recipe can be done in the Instant Pot for a hands-off simple method or on the stovetop. Plus, it's great as a chilled beverage or hot as a cider during the holidays.

I few weeks ago I shared how to make juice without a juicer. Now I’m going to share how to use that juice in the coveted GAPS Milkshake Recipe. The idea behind the GAPS Milkshake recipe is simple: even vegetable juice can spike blood sugar, and some do not tolerate it well. This “milkshake” adds …

Here's an amazing gut healing smoothie recipe that I absolutely swear by! It also tastes great, making it delicious for kids as well. Check it out now!

This delicious, satisfying and helpful beverage is a wonderful way to daily consume your freshly-pressed juices, and can even be a meal. The GAPS milkshake is mix of juice, protein, and fat. Try this delicious GAPS Milkshake today!

GAPS Legal GAPS Friendly GAPS Diet Milkshake Whole30 Raw Food Real Food WAPF Diet Grain Free Gluten Free Sugar Free Paleo GAPS Milkshake Recipe - Be Well Clinic

Spiced Banana Collagen Shake {AIP, GAPS, SCD, Paleo}

Raspberry Beet Kvass is delicious, hydrating, easy to make, high in nutrition from the "super-food" beets and full of probiotics. Suitable for most real-food, ancestral diets, beet kvass is naturally gluten-free, grain-free, Paleo, GAPS, AIP, Whole30 and even Keto & Low Carb. | Eat Beautiful || #beetkvass #raspberry #lowcarb #healthyrecipes #drinks #probiotics #electrolyte #aip #paleo #gapsdiet #whole30 #kvass #fermented

WHAT TO KNOW ABOUT GAPS STAGE 1 This GAPS Diet Stage is the beginning of the Introduction Diet phase. The primary goal of Intro, beginning with Stage 1, is a reduction of gastro-intestinal symptoms, like bloating, pain, diarrhea, mucus or blood. It includes simple, well cooked meat and vegetables in a meat stock. For most … GAPS Stage 1 Read More »