Craving a midnight snack? Try these 25 healthy late-night options packed with protein, fiber, and nutrients for satisfying, guilt-free snacking. They were approved by two nutritionists that I spoke to and range from chickpeas to PB&J.

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This post: 22 Protein-Packed Snacks For Always Hungry Teens Written by: Natalie Nation MPH, RD, LD Did you know that teenagers have higher calorie needs during their teen years than…

Workout snack

A registered dietitian explains what foods are linked to promoting good sleep and gives ideas for healthy bedtime snacks to make at home.

Make these chocolate chip peanut butter oatmeal energy balls any time you are craving an easy and no bake healthy snack recipe!

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Use healthy ingredients to make 25 easy sweet snacks. These simple recipes are fun and delicious!

I like edamame a lot because it is a great source of plant protein. One cup of edamame contains 18 grams of protein. Choose unripe edamame, the process of shelling them can help slow down your consumption. Popcorn is a whole grain, and it is relatively low in calories for portion size, especially if it pops in the air. Air-popped popcorn contains about 1 gram of fiber per cup and can satisfy your cravings for a salty snack.