Kids don't always want to eat what's best for them, so we parents have to give them a little extra hep! 4 common vitamins/minerals many kids are lacking, watch-out symptoms, & tips to stay healthy.

Check out these 10 natural ways you can help boost your toddler's immunity and keep them happy and healthy all year long!

Say no to Junk Food Poster for school - Couple of ideas to create a Healthy Vs Junk poster and chart to take to school for show and tell or project work.

If you feel like your kids' snack habits have gone haywire, you can improve their eating habits with these 20 Easy Snack Recipes for Kids.

Healthy vs. Not Health Sort - 1 of 6 printable nutrition activities for preschoolers

Try some under-10-minute breathing exercises to ease your mood immediately. Breathing isn’t the only exercise you can do to reset your spirits. Here are some tips for practicing mindfulness all day long, with advice based specifically on who you’re around. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of your inbox takes an unrealistic amount of willpo #MindfulnessControl

Here are some helpful questions parents can ask their kids to help them open up emotionally and support them mentally.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Good personal hygiene goes a long way in keeping your child healthy. Here are some good hygiene habits your kids should learn.