Yoga

Arm Balances are powerful tools that can help us overcome fear, build trust, and develop a deeper connection to the self. In this series, you’ll work through instructional classes that break down the mechanics of 13 popular arm balances, from beginner to complex.

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Calisthenics Workout At Home

Abs And Cardio Workout

Inverted Mind

Inverted Mind contains six challenging vinyasa classes that incorporate drills and visualization to strengthen your skills in five foundational inversions: shoulderstand, crow, headstand, forearm stand, and handstand. Seeing is believing, which turns into achieving — when you visualize yourself inverting, you’ll tap into your mind-body connection and create a mental imprint that makes learning new skills much more effective.