Volley

29 Pins

3mo

ARIAN

a woman is throwing a volleyball in the middle of an indoor gym with other equipment

Volleyball Setting Drills

SetterU on Instagram: "Back to basics post nationals with @_izzy.orton5 @auburnvolleyball #SetterU #volleyballgame #volleyballplayers #volleyball🏐 #voleyball #instavolley #volleyballteam #volleyteam #volleyballlove #volley #Setter #vball #vb #volleyballgirl #volleyballgirls #volleyballproblems #volleyballcoach #volleyballplayer #team #teammates #teamwork #coach #volleyball #assist #volleyballassist"

the sesame street basketball game is being watched by an adult and young man in blue shirts

Massi Angooti on Instagram: "💪🏼🏐With just a small tweak in technique, the game can level up! Watching an athlete learn and improve so quickly is truly amazing! Proud coach moment right here!🥰 💪✨🤍 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #volleyball#voleybol#usavolleyball#cookiemonster#cookies#learn#hitting#step#spliceapp#viral#trend#instagram#iranvolleyball#coach#jump#"

two people on a court with a ball in the air

りょう【ヘルニア国物語】 on Instagram: "久しぶりに男子6人制やって本気でバレーしたって感じを久しぶりに味わった気がする。正直男6の方が楽しいって思ってしまった。世界で1番「バレーボール」を楽しんでる集団 The group that enjoys "volleyball" the most in the world. ヘルニア国物語のフォローお願いします！ Follow👉 @heruniakokumonogatari バレーをやった事がない人でも楽しめるバレー動画を毎日YouTube、Instagram、TikTokで配信してます🔥 ヘルニア国物語を見て少しでもバレーボールを始めてくれる人が増えたら良いなと思ってます😊 We provide daily volleyball videos on YouTube, Instagram, and TikTok for those who have never played volleyball before🔥 I hope more people will start playing volleyball, even if only a little, after watching the video of the Hernia Country Story 😊 #ヘル国 #ヘルニア国物語 #HERNIAKOKUMONOGATARI #バレー #バレー部 #バレーボール #バレーボールYouTuber #ハイキュー #ハイキュー好きな人と繋がりたい #volleyball #volleyballprayer #volleyballgirls #volleyballislife #volleyballYouTuber #YouTube #YouTuber

some people are doing exercises in the dirt

Sports World Official on Instagram: "Volleyball Smash Training #volleyball #volleyballplayer #volleyballteam"

a man and woman are playing basketball in an indoor gym with the words learning to dive yeah

Fun Volleyball Drills For Practice

Volleyball Serve Drills

How To Dive Volleyball

Volleyball Diving Drills

Volleyball Dive Tutorial

Serving A Volleyball

How To Dive In Volleyball

Defense Drills Volleyball

Volleyball Diving

Coach Chijo on Instagram: "Learning to Dive #volleyballdigs #volleyballdefense #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout #sports"

a person running on a basketball court with the words in english and japanese above it

March 7

中村祐介🏐プロコーチ on Instagram: "『ジャンプフローターを狙った所に打つコツ』 Follow→ @volley_coach_yu_delivolley ✅助走とジャンプを真っ直ぐに ✅トスを打つ方の肩の前に上げる投稿を見返したい人は保存しておいてね！ーーーーーーーーーーーーーーーーーーーーー【楽しんで上手くなる指導方法を全国に広めたい】 Vリーグコーチ14年でVリーガー100人以上を指導 2024年現在チームレッスン(デリバレー）＆バレーボール教室で1700人以上を指導小学生の初心者から、日本代表までの指導経験で培った個人に合わせた指導方法で全ての悩みに応えます！ーーーーーーーーーーーーーーーーーーーーー 🔴個人への指導はオンラインレッスンで！ ↓オンラインレッスンの内容↓ 「リモートレッスン」体育館での練習をオンラインで繋がってリアルタイムで指導します！ーーーーーーーーーーーーーーーーー ▶︎即時質問対応：練習中に浮かんだ疑問をその場で解決します ▶︎実践的フィードバック：実際の練習での動きを見ながら、具体的な改善点を指摘します ▶︎チーム全体の底上げ：個人だけでなく、チームプレーの改善にも効果的ですプロの目線と経験からあなたやチームの悩みを解決し、技術レベルを向上させます！ 90分 11000円 180分 22000円「ムービーレッスン」 ✅悩み解決の為のオリジナル動画でアドバイス（音声＆図や文字で解説） ✅ スキルアップやジャンプ力アップの為のトレーニング、ストレッチ動画の定期配信 ✅『継続的なサポート』で長期的な目線の指導で目標達成まで支えますムービーレッスンの料金月1回 3300円月2回 5500円月4回 9900円ムービーレッスン申

a man is jumping in the air to catch a soccer ball with his legs and feet

Siva Siba Volley on Instagram: ":) Jump improvement best top-6 Work-out try it' now ✅😈 @game_changer_cs7_ #volleyball #volleyballplayer #volleyballgirls #volley #workout #sports #jump #gamechangercs7 #fitness #sport #reels #tiktok #trending"

a volleyball player jumping up to hit the ball

Reid Hall on Instagram: "If you are a really stiff athlete that lacks thoracic mobility, then this would be a good starting point for you. You can’t maximize your hip/shoulder separation on your attack if you lack the necessary mobility. You can perform exercises like Side-lying Windmills or Banded Thoracic Rotations to help with this. BUT… Many volleyball players have sufficient mobility. For these athletes you want to focus on strengthening these positions and also learning how to maximize your technique to produce more power. Not only do my Vert & Strength Athletes jump higher but we also hit a lot harder. If you are interested in learning more about The Vert & Strength Program where you work directly with me (online) then please send me a DM with the words SPIKE TOUCH and I will

a woman is doing an exercise on a blue and pink mat with the words core acvation

CONEVOCH on Instagram: "Trabajo Físico Voleibol Publicación de @pp_functional_coach Síguenos en Instagram @conevoch_chile YouTube conevochvideo"

an advertisement for the nintendo wii game mario's adventure in english and japanese language

星名トレーニングスタジオ on Instagram: "前回と前々回の「その１」「その２」の練習と合わせて行ってください。 ①できないうちは、ジャンプで膝だけに意識を集中。 ②できてきたらジャンプ直後の姿勢でスパイクのフォームを作りつつ膝の曲げ伸ばしを行う。 ③その動きに慣れてきたら実際に腕をスイング。 ④ビデオで自分を撮影して確認。できていなかったらまた①や②に戻って注意深く練習してください。ビデオ撮影で、実際の自分の動きを見ることは超重要です。フォームを改善できない人の殆どは、自分の状態を正確に認識できていないことにあります。面倒くさくても、動きに慣れるまでは何度もスマホでビデオ撮影して、注意深く練習してみてください。僕はこの練習方法で、1週間程度で膝の曲げ伸ばしを使えるようになりました。 ※ジャンプ力が高くなるほど、膝の曲げる角度は深くなり、ジャンプ後に膝を伸ばすタイミングが遅くなります。 ※僕はバレーボールの選手ではありませんので、関節も硬く、あまりフォームはきれいではありません。参考程度に考えてください。"

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MATE Y PUNTO on Instagram: "Ejercicio de voley para fortalecer las piernas🏐🤍 Sí te gustó, no te olvides de compartir, y para más contenido como este no dudes en seguirnos en @mateypunto.of #voley #voleyball #voleibol #voleibolista #academiadevoley #clasesdevoley #voleyfemenino #voleylovers #drills #ejercicio #mateypunto #limaperu"

a man and woman are playing volleyball in an indoor court with the words serve toss height

Coach Chijo on Instagram: "Serve Toss Height Ever wonder how high to toss your ball when serving? You can measure that. Reach up with your hitting hand. Be up on your toes. The top of your fingers is your serving toss height. #volleyballserve #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout #sports"

a man standing on top of a hard wood floor

Volleyball Overhand Serve

Over Hand Serve Volleyball

How To Float Serve

Volleyball Overhand Serving Tips

How To Overhand Serve In Volleyball

Overhand Serve Volleyball Tips

How To Serve A Volleyball

Float Serve Volleyball

Float Serve

Donald Hui on Instagram: "Learn the Overhand Float Serve technique step by step! TAG A FRIEND who wants to learn how to serve a volleyball! The complete tutorial is available on Elevate Yourself YouTube titled “How To Serve A Volleyball | Overhand Float Tutorial”! #volleyballseason #volleyballlessons #volleyballtraining #volleyballplayer #volleyballcoach #volleyballteam #volleyballlife #volleyballtime #volleyballtechniques"

two people are doing exercises on the floor in an indoor basketball court with blue mats

Nataliia Klimenova on Instagram: "🌟 Recent Training Session with Presley 🌟 I recently had an amazing session with Presley, our talented setter, where we focused on the fundamentals of diving and rolling. These skills are crucial for effective defensive moves, and Presley showed great dedication in mastering them. During our session, we emphasized the importance of safe moves to prevent bruises and injuries. Proper body positioning was a key highlight, as it significantly improves the efficiency of the play. Presley worked hard on perfecting these techniques, and I’m proud of the progress made. Keep pushing your limits, Presley! Your commitment to improving your defensive skills will undoubtedly make a huge difference on the court. . . . #volleyball #volleyballdefense #volleyballdrills

a woman is jumping in the air on a trampoline

Rehab Exercises

Stables

Mustafa Twfik on Instagram: "High jump- Explosive shoulders Specific volleyball 🏐🔥🛫 ✅ High jumping development ✅ More stable position ✅ create more velocity ✅ Fast connection ground #ahly_volleyball #volleyball #volleyballplayer #volleyballgirls #volleyballteam #performancetraining #highjump #strengthandconditioning"