Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a

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I. The research has been skewed and gender biased for too long Many women I talk to are

If you want to know how to reduce body fat fast, we're sharing the best food, diet, and exercise tips and tricks for women!

Are you wondering about the average body fat percentage? For optimal health, women usually fall within 21–31%, and men between 14–24%. Knowing these averages is key for evaluating your health risks. Stick with us as we delve into the importance of body fat percentage and the factors influencing

Visceral fat is a fat that accumulates around your belly and vital organs. Discover how it increases inflammation and what to do about it.

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