Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.

We are always practicing strategies around here to help kids with anxiety. These ideas will help your anxious kid cope with stress.

This moon sand is such an easy kids craft - it only has 2 ingredients! It's soft and moldable and the best kinetic sand recipe we've ever tried. This is a great sensory play idea and a super fun summer activity for kids, tweens, toddlers, and preschoolers.

Lots of kids struggle with worries or anxiety, especially around the start of the new school year. These Worry Pets are small enough to fit in a pocket. The cuddle fabric is snuggly soft. The poly-pellets inside provide comforting sensory input and something to rub between worried fingers, and the eyes make them oh, so cute. These are not just for worriers, though! The whole family will want one.

a quick and simple calming strategy craft to teach students about deep breathing.

These lovely calm stones are a great DIY calming tool for kids. Easy to make and a great opportunity to try out lots of calming strategies.

Looking for a fun, kid-friendly art project? Explore rainbow craft ideas for endless fun with your kids!rn

Help your kids work through their big feelings with Mindfulness Crafts for Kids. They will develop emotional regulation skills in a fun and engaging way! You will love these simple projects.

best homemade aromatherapy playdough to help ease stress and anxiety with 15+ recipes. easy to make and stays soft & pliable for months.