A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.

Looking for an easy lunch idea? How about homemade subs? These Italian cold cut sub sandwiches come together in minutes and are so delicious! They're loaded with yummy ingredients like mortadella, capocolla, salami, veggies and hot peppers. Enjoy as is or with your favourite side for one satisfying, hearty meal. #sandwichidea #subsandwich #homemadesubs #italiancoldcutsub #italiancoldcutsandwich #easysubrecipe

16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!

Making your own deli meat for sandwiches is easier than you think! Simple ingredients, no preservatives, lower in sodium, and tasty!

Overstocked on cold cuts and wondering "can you freeze lunch meat"? Turns out, yes, you can stash them in the freezer to extend their shelf life.

When you think cold cuts, you probably imagine roast beef sandwiches, turkey sandwiches, salami sandwiches – do you see a trend?

My grandmother's delicious potato knishes recipe is flaky and melt-in-your-mouth despite the shortcuts that cut the prep time in half. A great appetizer or side dish. Don't count on leftovers!

This thinly sliced roasted chicken breasts seasoned with smoked paprika and garlic makes a perfect lunch meat for sandwiches. #chicken #sandwich #lunch #food #recipe @YepRecipes