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The Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson http://www.amazon.co.uk/dp/1848501129/ref=cm_sw_r_pi_dp_9zZtvb0ZZ1BYC

How to better yourself and how to find a path to self-development and self-love? Read on 10 beautiful wellness tips for women's mental health and personal development. These self care ideas for women will be life-changing for you! self care and wellness ideas | spiritual awakening art | personal development goals | improve yourself | take care of yourself | women's self care tips | self care ideas tips

Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life."For the last 20 years I've dedicated my personal and professional life to the i…

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In this blog post I’m sharing the ultimate checklist on how to rebrand yourself and boost your self esteem!

Unlock the secrets of self-care and start showing up for yourself! Dive into our guide for daily wellness and personal growth. #SelfCare #PersonalGrowth #WellnessJourney #MindfulLiving #HealthyHabits #MentalHealth #SelfLove #BeYourBestSelf #LifeBalance

Some acts of self-care are fun, and others aren't as easy to do. Check out these unpopular acts of self-care to keep you happy and healthy.