Compare different options on the Wendy's menu to see how they stack up nutritionally. View the full breakdown at cheatdaydesign.com/wendys-nutrition-guide

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧Graeme Tomlinson on Instagram: “As you can see, per gram/volume of food, most of these cereals are relatively calorie dense. Though not displayed on this graphic, some are…”