Herbs and spices have been used for centuries to treat a wide variety of ailments. In recent years, there has been a renewed interest in these powerful plants and their potential health benefits. Check out the link for a comprehensive list of articles that provide an overview of the most popular herbs and spices, their uses, and the science behind their efficacy.

Ayurvedic eating has been around for centuries, but there’s nothing like a name-drop by Gwyneth Paltrow to blast the idea into the mainstream. If you want to give it a try, here are some basics.

Boost the feeling of energy, hydration, performance, protein and relaxation with a variety of teas, coffee, beverage mixes and aloe concentrate.

Standing in the tea aisle at my local shop can be intimidating. There are so many choices! It’s difficult to even know where to start. Sometimes just going to my tea cabinet is a mind-boggling and overwhelming experience. The point is, there is a lot of tea out there, how to do make a choice?I chose my tea variety not

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A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

From green tea to hibiscus, from white tea to oolong, teas are packed full of flavonoids and other healthy goodies. Learn more about the different types of tea and their benefits. #TeaTime #HerbalifeNutrition

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Eating a balanced diet is essential for good health and well-being. Learn all about the importance of nutrition and why you need these daily nutrients.

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