Yukiko Sakamura on Instagram: “My strategies for recovering from a burnout. ________________ The last point is the most important. For me... I drive myself to work to the…”

Burnout is more common than you might think, and it’s not just the emergency services and healthcare workers that suffer from it. If you have a friend that’s

The 12 Stages of Burnout 🔥🧨 Which of these stages have you experienced before or are you currently in? Comment below👇 The term ‘burnout’ was first mentioned by psychologist Herbert Freudenberger. He described burnout as ‘the result of extreme stress and having strong ideals/goals’. While the exact definition of burnout is still debated, its impact is undeniable. Many of us experience burnout, especially in professional settings. It often looks like being overworked, exhausted, and unable…

How to prevent burnout

6 Signs Your Burnout Out AF ... 🆘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, how did we get here heyy? 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE to read a short story of how modern society leaves us running on stress hormones, depletes our nutrients and eventually leaves us burnt out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you get to the end of this post I have posted some of my top tips to help you get out of burnout and back to safety! For 1-1 Coaching DM me ‘THRIVE’ #burnout #burnoutrecovery #burnoutprevention #stress #stressmanagement #stressreduction…

Tired, overwhelmed and stressed all the time? Doubting yourself, feeling helpless and struggling to get things done? If so, you could be suffering from ‘burnout’. Burnout can be triggered by stress at work, family responsibilities, financial issues, bereavement, toxic relationships and more. Click here to tune into the Eleshia Show. I talk about my own burnout story. I share how it happened, the role imposter syndrome played, how to handle burnout and how to avoid it in the first place.

Knowing what to prioritize once you've already reached your breaking point with burnout can be tough. That's why I'm sharing the 5 things I wish I had tackled sooner during my journey to recovery from burnout. If you're a teacher, nurse, therapist, or social worker, you likely have experienced burnout at least once in your career. If you consider yourself a people pleaser or perfectionist, you're likelihood of burnout out increases even more. Check out @megtheburnoutcoach on Instagram for…

A comprehensive guide on how to recover from burnout, get back on track and rest when your energy levels are low