Indoor Cardio workout can transform any tiny space into a cardio gym.

To increase your calorie and fat burn, try this 20-minute walk-jog workout for weight loss. It includes a warm-up to prep your muscles and a cooldown.

Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

A fitness professional shares 15 of his very best cardio exercises and workouts for faster weight loss to reveal a slimmer body.

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A certified fitness pro shares how you can make the most of your cardio time with the #1 beginner treadmill workout for weight loss.