When you have a cold or when your allergies are acting up, we know you're looking for any way to get rid of the nasal congestion that comes along with it. The inside of your nose swells up when it's irritated and gives you that stuffy...

If you are a sinus sufferer like me, you wake up many mornings with your head stuffy. I often wonder why so many mornings I wake up and I cannot breathe well. One of the reasons could possibly be nasal polyps. Nasal polyps are growths that hang down like little grapes from the lining of […]

Post-Nasal Drip and Congestion Relief – Hand Reflexology Tip: Post-Nasal Drip and Congestion Relief So many people are looking for relief…

Discover the top herbal remedies for relieving sinus congestion, including essential oils and plants to combat nasal mucus and sinus problems.

Hay fever sufferers who are fed up of constantly reaching for tissues there are a few 'hacks' which could clear your stuffy nose 'instantly', says James Moore, a massage therapist from Kentucky.

NOTE: This article is about how to make an easy decongestant that really works! It’s a super simple recipe that uses common kitchen spices to fight congestion, stuffy noses, post nasal drip, and may ease difficult breathing by supporting the lungs. You can get rid of a stuffy nose and congestion nat