One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.

Free Printable Blank Nutrition Facts Template PDF – the perfect tool for effortless nutrition labeling. The template covers key nutrition details like calories, serving size, sodium, protein, sugars, and carbs. Whether you're a health-conscious individual or a business looking to label your products accurately, simply input your data and you're ready to go. Say goodbye to the hassle of creating nutrition labels from scratch. Download the PDF template for improved nutritional awareness.

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Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

Links to high resolution images of the Nutrition Facts panel of the food label for use in printed media.

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Chia seeds add a nutritional boost to many recipes. 1/4 cup of chia seeds provides 14 grams of fiber and 15% of daily calcium and iron requirements.

Almost all foods contain more than one macronutrient, sometimes all three, however, foods are generally classified by the macronutrient they contain the most of. Here is a cheat sheet of macronutrients and which foods contain protein, carbohydrates, and fat.