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Eating a balanced diet is vitally important, however, it does not need to be complicated. Here is one simple tip that will teach you how to create a balanced meal every time.

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

Learn cheap protein sources that are both healthy and delicious. From eggs and dairy to legumes, boost your meals on a budget.

Ultimate healthy eating weekly meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes for easy tracking!

Meal Planning every week will save you time, money and possibly your sanity when you’re feeding your family. Once you have a family, the idea of being spontaneous goes out the door. Between jobs, school, sneaking in a few minutes to exercise and keeping kids entertained, parenting is a full time job and then some.…

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Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.