Get back into a fitness routine after baby with this FREE Postpartum workout plan! This free program was designed by Lindsey Bomgren, certified personal trainer and mom of 3. Designed to help moms strengthen and rebuild their core and pelvic floor after pregnancy and birth! This free workout calendar combines bodyweight workouts, strength training, and low impact cardio to create an effective workout plan you can do at home after baby!

Wondering what to do during the 6 week postpartum wait? Do these 4 Exercises to help maintain a healthy body postpartum.

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After pregnancy, your ab muscles will need some special care and attention to slowly return to their prior shape and strength.

Mom life is tough. It's a (mostly) rewarding 24/7 365 job that is tough to find a break from. You're probably really busy and don't have a lot of time to work out. I get

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

A low impact HIIT workout at home (for pregnancy). This 30-minute first trimester workout is safe for the second and third trimesters too

Don't have a lot of time then try this 10-minute full body post-baby workout to help you burn calories, build strength and lose weight. #postbabyweightloss #weightlos #weightlosstips

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

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