When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.

My favourite sequence using TWO bolsters and plenty of restorative yoga props

Discover 3 essential restorative yoga poses to relieve hip tension and melt into a new level of relaxation.

💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "Release, relax, and reset: Let go of tight hips and hidden emotions as you restore balance with the soothing support of a bolster. Did you know your psoas is often called the “muscle of the soul”? This deep hip muscle holds tension from both physical stress and unprocessed emotions. In this restorative class, we’ll use the bolster to gently open the hips, release tightness, and invite emotional freedom. Leave feeling…

A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase mobility in the hips and improve your posture.

@threesphysiyoga on Instagram: "All of the traditional hip opening poses in yoga are dominated by hip external rotation 🔹Poses like warrior 2, triangle, happy baby, lizard are all examples of external rotation Internal rotation or turning inward of the hips is extremely valuable for pelvic floor, lower back, and hip health 🔹There are surprisingly very few internal rotation movements in yoga @thelaurenohayon and I are excited to share a FREE workshop all about integrating hip internal…

Learn 5 of the best hip stretches to improve hip flexibility! These hip stretches cover a range of different hip muscles.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

A mini sequence I use to warm up for lotus pose. IMO Padmasana is an advanced asana - it's not an hip opener, it's a posture you need to open your hips for. This sequence will also help you if full lotus is still not in your practice. Just gotta be gentle, patient and #practicedaily 1. Butterfly Pulses Flap those knees up and down as fast as you can. Maybe do a 100 pulses or do it for a couple minutes. 2. Butterfly Pose with Forward Fold Spine straight, no rounding, lead forward with your…

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.