You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions

It was awesome to have another opportunity to work with beautiful yogini Rachel Whitfield, instructor at Bliss Yoga Studios... she totally rocked this photoshoot! Loving the Egyptian themed yoga pants, the seagulls swooping overhead and the simplicity of the dock against azure blue skies. One of my

The link between exercise and mental health has long been established in the wellness world. Check out our five tips for optimizing this relationship.

Sadhana. The Sanskrit word itself has many translations, but in its simplest definition it means a personal daily practice. For me, it means doing something every day that connects me to my wholeness and moves me beyond my thinking mind. My daily practice provides a moment of suspension, a sacred pause of stillness so I may simply be instead of do, so that

Photography, Retouching, Collage, SONY A7iii, Apple MacBook Pro, Adobe Lightroom, Adobe Photoshop, Adobe Creative Cloud, Profoto