All you need for this weight loss plan is one dumbbell and a dedication to get fit. Geared towards females this 6-week fat loss program can be done at home with just thirty minutes a day (no jumping!) @fitasamamabear

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

There are so many benefits of strength training for weight loss, and this post has tons of tips and ideas to help you get started!

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.

Here we discuss the best ways to go about working out at home for beginners. These rules apply no matter your goals!

Mixing cardio and weight training in one workout is beneficial for strength, fat loss, saving time, staying healthy and peace of mind.

As a certified personal trainer and strength athlete, we know you'll love these tips regarding strength training to lose weight!

Increase your metabolism, build lean muscle and burn fat with these 7 BEST STRENGTH TRAINING EXERCISES for women! A 30-minute full body strength training workout with a guided, follow-along video you can do at home with a set of dumbbells. Get all the benefits of strength training at home with these 7 dumbbell exercises! A full body workout routine for women!