Did you know that the top 8 food allergens make up 90% of all food allergies today? This list of the Top 8 food allergens will give you examples of food allergen examples and safe food substitutions. Get our handy food allergy infographic for daily use. https://www.singleingredientgroceries.com/top-8-food-allergens-and-food-substitutions-you-should-know/ #peanutallergy #foodallergy #milkallergy

What's the difference between a food allergy and a food intolerance? The answer can be a difference of life and death! Get tested properly!

8 Top Food Allergens and Their Swaps + recipes!

Eczema diet avoids trigger foods like dairy and gluten, and suggests anti-inflammatory, nutrient-rich foods.

More and more research indicates that a person’s gut is a strong indicator of their overall health. So if you regularly eat something that doesn’t agree with you and your gut is inflamed, it will translate to health issues.

Very helpful list of cross-reactive fruits and veggies from Allergic Living.

Food allergies affect 4 to 6 percent of children and 4 percent of adults. Learn about the types of food allergies, symptoms, diagnosis and treatment here.

You know all of these people, and maybe you are one.

Weight gain, autoimmunity, headaches, sleep issues, digestive issues, chronic fatigue, and other conditions are often the result of a hidden food allergy.

We have all heard of food allergies and food sensitivities, but understanding the difference between the two and getting to the bottom of the foods that are causing unwanted symptoms is a huge step in getting better. I often ask my patients if they suddenly feel like they cannot tolerate a certain food or if […]Read More