Mediteranian diet

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The Mediterranean Diet 🇺🇸 on Instagram: "🥗💪Perhaps the world's healthiest diet, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat. Red wine is consumed regularly but in moderate amounts. ❤️Research suggests that the benefits of following a Mediterranean-style eating pattern may be many: improved weight loss, better control of blood glucose (sugar) levels and reduced risk of depress
Mediterranean Diet Plan 🇺🇸 | Here's a sample one-day menu based on the Mediterranean diet: ✨ Breakfast: Greek yogurt topped with fresh berries and a sprinkle of… | Instagram
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