Discover how practical mindfulness exercises can set a positive tone for your year ahead, fostering clarity, focus, and emotional balance.

As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small…

You can't seem to make time for yourself and the things that make you happy right? Well here we discuss the importance of work life balance.

🌺 Blissful Yoga Escapes: Unwind in Hawaii's Tranquil Retreats 🏝 🌴 Discover the breathtaking beauty of Hawaii as you immerse yourself in rejuvenating yoga retreats, from luxurious beachfront getaways to serene solo escapes, offering the perfect opportunity to find your Zen and reconnect with nature. 🌊 💆‍♀️ Whether you're seeking an all-inclusive vacation package, a luxury yoga retreat, or a solo journey of self-discovery, Hawaii has the perfect wellness sanctuary waiting for you, where…

Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

Health & Balance

As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small…

How To Run A Business Without Feeling Icky: let your heart guide your biz, not conventional wisdom