When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

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Low energy is a common and frequently ignored symptom that many patients suffer from. Wouldn't it be nice if you could take something to help increase your energy? While there isn't a magical "energy supplement"

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While the sun can charge your stones very quickly, you will want to remove the stone from the sun after an hour or two as the sun could discolor your crystals (even those that are sun-safe). You can set your stone outside or on a windowsill to absorb the powerful energy from the heavens. The time you need to charge your crystals will vary, but they can often be ready in just a few minutes.