Are you interested in taking vitamins for anxiety? Read about the right vitamins to take to reduce anxiety and feel better.

Vitamin B12 Food Sources include eggs, swiss cheese, chicken, sardines, yogurt, salmon, bran flakes, turkey, white button mushrooms, and more

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

When it comes to vitamins for women , I've noticed that we are either all in or think they don't work. I was a part of the second group for a very long time.

Protective Micronutrients - Water Soluble B -Complex Vitamins (Part 2 ) Vitamins are very important micro-nutrients present in our diet. It ...

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.