Yoga

1,234 Pins

Carla Gregory

a poster showing how to do yoga for beginners and their body type, with instructions

Yoga For Gratitude

Gratitude Yoga Sequence

Restorative Yoga Sequence

Posture Stretches

🍂Join Rachel Nava and me for a refilling Autumn Equinox Mini-Retreat! We will meet Sunday, September 22nd, at 1:00 PM to practice Breathwork and Restorative Yoga.🫶 The Autumn Equinox is a great time for self-reflection and appreciation for all our blessings. We will work to find balance and gratitude to honor the change in seasons: life and nature. 🍂 $30 per ticket, this event will include: • Pranayama • Restorative Yoga • Meditation • A Closing Ceremony • Time to gather, chat, and snack Cl...

a woman doing yoga poses with the words self care yoga above her and below it

Quick Workout Routine

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Vinyasa Yoga Sequence

Yoga Thoughts

Yoga Sequencing

Yoga Abs

Vinyasa Warm up for hips

Warm-up-hip sequence inspiration #yogaeverydamnday #yogainspiration #yogalife #yoga #yogapractice #yogaeveryday #yogateacher #yogadaily #yogastrong #yogainstructor #yogateachertraining www.mardayoga.com

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Extended Side Angle Pose Yoga

There’s nothing better than a transition that can meet the needs of many different students in a class without disrupting the flow. This one is a PERFECT example of how you can provide some spice to your flow for the students that need (want?) it without leaving everyone else in the class behind. I cue this the *first time* through by: ➡️Offering the choice to extend the arms toward the front of the room in Extended Side Angle ➡️From there, all students rotate their chest down to face the ...

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Yoga For Tension Release

New Year Yoga Sequence

Yoga Flow Sequence Intermediate

Night Yoga Flow

Yoga Cool Down Sequence

Somatic Yoga Sequence

Gentle Yoga Flow Sequence

Yoga Warm Up Sequence

Yoga Flow Sequence Beginners

Get The Sequence Below 👇🏻 End your week on a high note with this feel good yoga flow. 👯‍♀️SEND this to your girlie who’s been sitting behind a desk all week, and gift yourselves some mindful movement to reset your body and mind. This short practice is perfect if you need gentle hip opening and emotional tension release. It’s time to feel the relief from sitting and head into your weekend feeling amazing. Ready to add it to you at home yoga practice? 🥰 Here’s the sequence: 1. Downwa...

This may contain: a woman is doing yoga on the floor in front of a wall mounted air conditioner

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Vinyasa Flow Sequence

8h du matin

Don't forget

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Warrior 1 Sequence

Eagle Pose Yoga Sequence

Pilates Workout Routine

YOGA FLOW for Inner Peace & Wellbeing

𝗪𝗢𝗥𝗗𝗦 𝗧𝗢 𝗥𝗘𝗣𝗘𝗔𝗧 𝗧𝗢 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗧𝗢𝗗𝗔𝗬: 𝙄 𝙨𝙚𝙩 𝙩𝙝𝙚 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙖𝙣𝙙 𝙖𝙘𝙩 𝙛𝙧𝙤𝙢 𝙖 𝙨𝙥𝙖𝙘𝙚 𝙤𝙛 𝙡𝙤𝙫𝙚, 𝙟𝙤𝙮, 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙞𝙩𝙮, 𝙗𝙡𝙞𝙨𝙨, 𝙥𝙚𝙖𝙘𝙚, 𝙖𝙗𝙪𝙣𝙙𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙝𝙖𝙧𝙢𝙤𝙣𝙮. Here’s an empowering morning yoga flow for inner peace and wellbeing. Allow each subsequent breath to guide you deeper into your practice. 𝗬𝗢𝗚𝗔 𝗦𝗘𝗤𝗨𝗘𝗡𝗖𝗘 ◻️1. Child’s pose ◻️2. Tabletop ◻️3. Cat-cow ◻️4. Low crescent moon + eagle bind ◻️5. Warrior II ◻️6. Extended side angle ◻️7. Revolved Triangle ◻️8. Triangle ◻️9. Half moon ◻️10. Eagle pose ◻️11. Eagle high crescent ◻️12. Plank ◻️13. Downward dog 🤍🕊️ May you be well 🕊️🤍 #YogaWithGiselle #GroundedinMotion

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Rainy weather, stretching yoga exercises indoors, stretching and relaxing muscles

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Yoga Blocks Exercises

Yoga Poses Photography

⭐️This is a recent flow I fully broke down inside Flowity Flow Club. (THERE’S AN IGUANA CLIMBING ON MY MOM.) From time to time I like to share these side-by-side comparisons of a more supported version of the flow and more challenging version. 🎥 The truth is: Instagram is a visual platform, and the most intense/advanced version of the flows always capture more attention. 🤩 So that’s what I post. The reality is that my classes are full of a WIDE range of yoga bodies and experience levels. I...

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Bird Of Paradise Yoga Sequence

Yoga Sequences Vinyasa

Unique Yoga Poses

Yoga Transition Poses

Power Vinyasa Yoga Sequence

Power Yoga Flow Sequence

Yoga Advanced Poses

Power Yoga Sequence

Power Vinyasa Yoga

I lead and practice a lot of power yoga, but the concept of “power” varies for everyone. Does “power” equate to “advanced” for you? 🤔🤔 On Instagram, visuals and watch time are key, and it’s no surprise that advanced poses and flows often get the spotlight. Each week, I share some of the most intricate sequences with the deepest options available. What’s truly special is seeing each individual bring their unique expression to the class, yet we all move together in harmony. Check out these two...

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Flying Splits Yoga

Balancing Poses Yoga

Yoga Sequence Vinyasa Flow

Yoga Look

Vinyasa Yoga Flow Sequence

Advanced Yoga Sequence

I teach a lot of power yoga. I practice a lot of power yoga. But “power” can mean different things to different people. Hi does “power” mean “advanced”? 🤔🤔 Listen…instagram is what it is…it’s a visual platform driven by watch time and *usually* the more advanced yoga poses and flows perform the best. The flows I post every week are the most complex sequence with the deepest options. The amazing part is that every body in the room looks a bit different and the class still flows seamlessly as a...