Here we have a progress pic showing a fat loss from 140 pounds to 123 pounds. That's a respectable loss of 17 pounds.

People pay attention. The body types are finally explained. For those who don’t know there are 3 female and male types Ectomorph Mesomorph Endomorph If you ask someone what’s a body type he would definitely answer, “the way someone looks”. That’s true. But there is something else attached to this. It goes deeper than that.

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

Buffie Carruth

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.