Get ready to become a confident home fermenter with these easy fermentation recipes for beginners. You're guaranteed to get great results on the first try.

In this post, you will find 25 fermented food recipes with simple ingredients, that improve gut health and overall health.

Fermented Garlic is the easiest ferment EVER! With just 2 ingredients and no starter culture required, you can preserve garlic through the magic of fermentation for a health-promoting food that can be added to your favorite dishes, dips, dressings, and used as a natural remedy!

Dive into fermenting vegetables with our beginner’s guide. Learn easy techniques to preserve food, boost flavor and promote gut health.

Fermented foods taste amazing and many of them are fabulous for your health! There are so many different kinds of fermented food recipes that you can find something for everyone!

These fermented apples are packed with probiotics and are SO easy to make!

Fermenting foods might sound like a fancy and complicated process, but it’s actually super simple! Once you get started, you’ll realize it’s easy to make healthy, probiotic-rich foods right at home. Plus, it’s fun and can save you money. Here's a breakdown of what you need to know to dive into the world of fermenting, with a focus on making your own delicious sauerkraut!

Your family just. doesn't. like. fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup?

Learn how to ferment just about anything! Sauerkraut, yogurt, sourdough, and more. Enjoy delicious meals featuring fermented ingredients.

The best fermented food recipes to help you turn your fresh vegetables into delectable ferments for use in healthy meals all season long.